Foods to Avoid with Braces | Bowers Orthodontics
Foods to Avoid if You Have Braces
Protecting your braces is essential for effective treatment. Certain foods can damage brackets and wires, causing delays in your progress. Here’s what to avoid to keep your braces in top shape.
Foods to Avoid with Braces
Hard Foods :
- Ice
- Nuts
- Hard candies
- Popcorn
- Hard taco shells
- French bread crust/rolls
- Corn on the cob
- Bagels
- Chips
- Pizza crust
- Uncooked carrots (unless cut)
Sticky Foods
Sticky foods to avoid include :
- Caramel
- Toffee
- Chewy candies
- Gum
Chewy Foods
Examples of chewy foods to avoid include :
- Bagels
- Licorice
- Tough meats
Sugary Foods
Minimize sugary foods like :
- Soda
- Candy
- Cake
- Ice cream
- Cookies
- Pie
Foods to Cut into Small Pieces
Cut the following foods into small pieces before eating
Angie has 11 years with Dr. Bowers and 24 years in the dental field. Married to Shane, they have three children. She enjoys family time and attending her children's sports events.
Theresa L. — Assistant
Theresa has worked with Dr. Bowers for 8 years. Married to Bill for 33 years, they have two grown sons. She enjoys cooking, reading, and traveling to California to visit her son.
Tips for Eating with Braces
Maintain a Balanced Diet :
Choose a variety of soft, nutritious foods to ensure you get all the essential nutrients. Focus on incorporating fruits, vegetables, lean proteins, and whole grains into your meals.
Braces-Friendly Foods :
Opt for foods that are gentle on your braces. Some good options include:
- Soft fruits like bananas and berries
- Cooked vegetables
- Yogurt and cheese
- Soft meats like fish and chicken
- Pasta and rice
Importance of Good Oral Hygiene :
Keep your teeth and braces clean to prevent cavities and gum disease. Brush after every meal, floss daily, and use a mouthwash to remove any remaining food particles. Regular dental check-ups are crucial to maintaining oral health during orthodontic treatment.
Keep Your Braces in Top Shape with Bowers Orthodontic Specialists
Our team at Bowers Orthodontic Specialists is dedicated to helping you maintain healthy braces and achieve the best results. We provide personalized advice on diet and oral hygiene to ensure your treatment progresses smoothly.
Protect your investment in a beautiful smile. Contact us today for a consultation or with any questions about your orthodontic care. Call us at 309-663-0415 or visit our website to book your appointment.